POUND. ROCKOUT. WORKOUT
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Modifications are provided throughout each song.
Pound Pro: Geared to ages 13 and up
Generation Pound: Geared to ages 6-12 years
Activities are included for Generation Pound throughout the class for self-esteem building
and additional fun!
Can accommodate up to 20 participants.
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Looking for a quick but effective PoundFit Session? Then this in person 15 minute class will have you moving through 5 songs which includes a warm-up and cool-down song. Ripstix are provided, please be sure to bring your own yoga mat, water and a towel (you will break a sweat). Mileage is included in the cost.
*Generation Pound: Includes 3 songs and one activity,