POUND. ROCKOUT. WORKOUT
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Modifications are provided throughout each song.
CLASSES OFFERED:
Pound Pro: Geared to ages 13 and up
Generation Pound: Geared to ages 6-12 years (activities are included throughout this class, for self-esteem building and additional fun)
Virtual Pound: Geared to ages 13 and up, sessions are held Thursdays on a month to month basis through Zoom. Ripstix are not provided but can be purchased via the links provided below.
Please fill out the Make Noise form so I can better assist you!
Looking for a full effective PoundFit Session? Then this 45 minute in person class will have you moving through 12 songs which includes a warm-up and cool-down song. Ripstix are not provided, but can be purchased through Amazon. Make sure you have enough room at home to rockout with your own yoga mat, water and a towel (you will break a sweat). Join us every Thursday at 7:00pm! Total of 4 sessions (Nov 6th, Nov 13th, Nov 20th, Novv 27th). Recordings of classes are available upon request.