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Looking for a full effective PoundFit Session? Then this 45 minute in person class will have you moving through 12 songs which includes a warm-up and cool-down song. Ripstix are not provided, but can be purchased through Amazon. Make sure you have enough room at home to rockout with your own yoga mat, water and a towel (you will break a sweat). Join us every Thursday at 7:00pm! Total of 4 sessions (Nov 6th, Nov 13th, Nov 20th, Novv 27th). Recordings of classes are available upon request.
Looking for a full effective PoundFit Session? Then this 45 minute in person class will have you moving through 12 songs which includes a warm-up and cool-down song. Ripstix are not provided, but can be purchased through Amazon. Make sure you have enough room at home to rockout with your own yoga mat, water and a towel (you will break a sweat). Join us every Thursday at 7:00pm! Total of 4 sessions (Nov 6th, Nov 13th, Nov 20th, Novv 27th). Recordings of classes are available upon request.